Dance+
An opportunity to dance freely, move, connect, find your own rhythm, boogie, exercice, stretch, meditate, express oneself, shift the energy, shake it off, play, explore, feel alive.
A humble and laid back free style moving dancing evening for all.
Based on some principles of the 5Rhythms movement practice and ecstatic dances: sober space, barefooted, no verbal communication, no electronic devices, let the body do the talking, no instructions, varied styles of music in the form of a curve.
The musical journey starts gently, so you can arrive, take time to warm up and get in your body. Then it builds up in intensity so you can shake loose, sweat, have fun and feel like a child again. The loop closes with integrative music so you can stretch, meditate, contemplate and leave feeling grounded and connected.
All is done without instructions, following your own rhythm, however it feels right, however silly or shy.
Opening and closing circles in full simplicity.
Bring your vulnerability, open mind and heart, comfortable clothing and, if needed, interior shoes.
In the countryside.
“Caroline creates a safe space to explore the innermost connection of body, mind and soul through movement. Energizing, mind-opening and simply fun, Danse+ has been a life-changing resource in my personal journey.
-Gabriela D.
Upcoming dates
DANCE + is now on hiatus and will not offer dances at The Valley Studio anymore
Please send me a message to receives updates for pop up events
joyalcaroline@gmail.com
